Physical Therapy Services

One-on-one physical therapy in Pensacola, Baltimore, & Destin.

Life-Changing Physical Therapy Services

Are you suffering from chronic pain? Have you tried physical therapy before without finding relief? Then, we are here for you! Our results-driven, personalized approach to physical therapy has altered the lives of hundreds of patients in the Florida Panhandle. Check out our physical therapy services and testimonials to discover how we can help you!

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Physical Therapy Services

Explore How We Can Help You

Manual Therapy

Manual therapy is one of the most effective treatments for a wide range of joint problems and musculoskeletal conditions. We specialize in providing manual physical therapy, including soft tissue mobilization, IASTM (similar to the Graston technique), spinal and joint mobilization, muscle energy techniques, and relaxation techniques to reduce pain and restore mobility.

Geriatric Strength & Balance Training

Injuries from a fall can prevent you from living independently as you age. We use an evidence-based approach to objectively measure your fall risk and create a personalized exercise program. We’ve helped many seniors improve their mobility and prevent falls. Our goal is to come alongside so you can live happily, healthily, and independently for as long as possible.

Spinal Mobilization

When you have back pain, visiting a chiropractor might be your first choice, but physical therapy may be a better option. Physical therapists are also trained in spinal mobilization. What sets us apart from chiropractors is that we take a more holistic approach to identifying and treating back pain. We have helped our patients find lasting freedom from chronic back pain.

Joint & Orthopedic Treatment

Pick a joint: neck, back, shoulder, hip, knee, foot or ankle. We use manual therapy and other effective techniques to reduce pain and address the underlying syndrome or dysfunction causing you pain or mobility issues. Our individualized home programs also reduce your risk of re-injury.

Chronic Pain Treatment

Patients who suffer from chronic pain often find little relief working with traditional medical doctors and physical therapists. If that’s been your experience, reach out to us! We specialize in helping patients like you.

Post-Operative Rehabilitation

There is no such thing as a successful surgery without successful therapy afterward. Patients often develop dysfunctional movement patterns, persistent weakness or stiffness after surgery without PT.

Injury Prevention

Are you worried about developing runner’s knee or tearing your rotator cuff? Many injuries, like these, can be caused by muscle strength imbalances and improper movements. We can personally evaluate your movement patterns and develop individualized exercise programs for you to reduce your risk of injury.

Auto Accident Rehab

Are you suffering from whiplash or another auto-accident-related injury? If you are, we can help with NO out-of-pocket cost to you. Working with a doctor from ReNew, you can get the most out of your personal injury protection (PIP) funds, find relief from pain and recover two times faster than other forms of treatment available.

Vestibular Rehab & Balance Training

Injuries from a fall can prevent you from living independently as you age. We use an evidence-based approach to objectively measure your fall risk and create a personalized exercise program. We’ve helped many seniors improve their mobility and prevent falls. Our goal is to come alongside so you can live happily, healthily, and independently for as long as possible.

Sports Rehabilitation

After an injury, athletes want to return to their sport as fast as possible. We know that scholarships, jobs, and personal goals can get in the way of recovery. We are here to help you recover safely and get back to your peak performance. We use a variety of physical therapy tools, from recommended exercises to manual therapy, to reduce your pain, improve functionality, and help you heal.

Functional Athlete Assessment© and Programming

Are you a high-intensity functional training (HIFT) athlete who wants to maximize your potential without risking injury? We developed the Functional Athlete Assessment © for you. We use it to identify risky movements and create a guide to help you reach your fitness goals safely.

Movement Mechanics Education & Training

If you perform an exercise incorrectly, you can miss out on up to 25% of the benefits. We can help! Invite us to your home or the gym to evaluate you during your workout. Then, we’ll provide you with movement mechanics education and training to ensure you get the most out of exercising.

Nutritional Therapy Program

Food doesn’t just fuel us. It plays a crucial role in our health. Working with a certified nutritional physical therapist can help you reduce inflammation, alleviate pain, or even manage a chronic condition. We offer one-on-one holistic coaching that includes nutrition, exercise, metabolic education, and accountability. Get help living a healthy, active life eating foods you love that also make you feel good.

Pelvic Floor Physical Therapy

If you’re experiencing discomfort, pain or other issues related to your pelvic region, you’re not alone. Pelvic floor dysfunction is a common condition that affects many people, particularly women who have given birth. But there’s good news: Pelvic floor therapy can help alleviate these symptoms and improve your quality of life.

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